lowcaloriemolly:

meishamarie:shedfatgainconfidence:

Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)

Ingredients:

• 4 large hard-boiled eggs, chopped
• 4 hard boiled egg whites, chopped (discard the rest)
• 1 medium hass avocado, cut into 1/2-inch pieces
• 1 tbsp light mayonnaise
• 1 tbsp fat free plain yogurt
• 1/2 tablespoon finely chopped chives
• 2 teaspoons red wine vinegar
• 1/2 tsp Kosher salt
• pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

(x)

(via mybody-myhealth-mymind)

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4868

Posted

15 hours ago

me during the summer:

is today wednesday or sunday

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201350

Posted

15 hours ago

WHEN TRACK SEASON IS OVER

track-life-for-the-long-run:

AT FIRST YOU’RE ALL LIKE

THEN A LITTLE WHILE LATER

(via i-just-wannarun)

Notes

64

Posted

15 hours ago

four basic abdominal exercises

(Source: treatingmyself, via diary-of-a-runner)

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14492

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15 hours ago

person:	hey baby did it hurt when you fell from heaven
me:	are you implying that i am satan
person:	no, i--
me:	because you're right i am

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230219

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18 hours ago

State is today and I am freaking out! Ahhhh

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2 days ago

track-and-xc-dreams:

Never give up!

(Source: universalhustle, via runningandrandomness)

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4270

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1 week ago

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51

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1 week ago

run-your-own-miles:

Making friends with other runners during a race.

(via ijustwanttorunfree)

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65

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1 week ago

xcbilly:

Coach be like “We still have practice”

(Source: icachondeo, via runningxctf)

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51644

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2 weeks ago